Your Free Assessment will last up to 30 minutes. You will be asked what result is it that you seek from the programme. We will discuss personal background questions, including childhood experiences, treatments tried. You will be able to share your knowledge of the journey that brought you to seek assistance from Sakhmet’s Care. Physical ill health and medication information will be required.  Often the most part of this exercise will be based on any past and current emotional pains. Your behavioural triggers and patterns are likely to be discussed and

established. Any perceived strengths and weaknesses will be touched on. 

Further information regarding what to expect throughout the 12 week programme will be discussed. Your commitment to your healing will be explored. Contracts will be discussed and agreed upon.

You will find the programme beneficial if there has been one or a series of traumatic experiences from childhood and this is impacting on your quality of life in adulthood. As a result of such experiences you have unforgivable memories. You find yourself lacking  in personal problem solving skills. You suffer from having unhealthy relationships with friends and  family members. You struggle with feelings of loneliness, anxiety, anger, and sometimes inner rage. You observe you have a lifestyle of dissociation and listlessness. You feel you lack the ability to communicate clearly your personal boundaries. You lack trust in your own judgement. You constantly seek approval from others. You cannot explain why you are feeling trapped and emotionally vulnerable. You lack self love and you are always putting the needs of others first. Your daily self talk statements tend to be criticising  yourself- your inner critic is running a significant portion of your life. You are unhappy and unable to articulate the main reasons behind your unhappiness. You may have regulate or irregular thoughts and feelings of suicidal ideation and want to share these with someone who will hear you.

Sessions are fortnightly and likely to be the same time and day of the week. Notes are provided at the end of each session with work to do in between sessions.

During each session, you can expect a safe supportive and non-judgmental space where we will delve into your past experiences, the emotional impacts and discomforts. We will address your current challenges as a result of your past experiences.  To manage, minimise  and start to change the narrative of your adult life we will explore your values, principles, strengths, and areas for change. You can expect thought-provoking conversations and collaborative

exercises designed to connect you with your subconscious self, enabling you to start to take control of your emotions.

Areas of work you can expect to address:  Your specific symptoms, which may include any of the following:  Domestic Violence, Sexual Abuse, Power and Control, Abandonment, Rejection, Letting go of the past, Hypersensitivity, Disassociation & Detachment, Safe Relationships, Boundaries, Discovering Self, Liberation through the power of the principle Forgiveness, Neurofeedback (rewiring the Brain) Assertiveness skills and much more.

The definitions of Feelings (emotions)  and Perception will be explored at lengths with ease.  Discernment about how you have been taught to feel and what you truly feel will be examined.

Your engagement will further look at accountability - an examination of why we choose to remain living in the past. Questions around this issue can be,  “is it because it is easier, or us as humans,  just need pointing in the right direction?”  This will be explored sensitively after we have  discovered that we are One with the Universe and that we all chose our lives on Earth. This healing journey will include us coming to an understanding that we humans chose the life we wanted here !

In addition to exploring the emotional impact of your childhood harmful experiences, you will be Introduced to deep Soul Healing with the application of Energetic Medicine including Quantum (Reiki)  Healing  Sound & Crystal Healing. You can expect an introduction and a connection to your Ancestors, Guides, Elders as well as to your Higher Self in order that you can truly liberate yourself.  In so doing, not only will you free yourself emotionally and psychologically, however, also future generations. Know that you will be healing yourself at DNA level. 

The benefits and value of Nutrition and Exercise to assist with Holistic Healing  will also be discussed. What we consume affects our emotional well-being ! This has been scientifically proven hence the reference to 'mood food'.