Meditation is a wonderful skill to learn and develop. It’s like learning to drive a car or riding a bike or swim. Once learnt you gain so much. In my classes you learn the art of stillness. How to regulate your breathing , you learn ho to protect yourself. You learn the art of humility and how to step into your own power. Anyone can learn Meditation.
Stress release, lowering your blood pressure, practicing and live in inner wisdom on a daily basis and so much more….
£10 each classes or £5 when you block book a minimus of 5 classes